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Today we were talking about childhood experiences — the things that happen to us through the course of our lives — and how sometimes we shut those memories away.
A deeper dive into memories and childhood, and how those memories shape us.
Part of my homework this week is to sit in the dark and go back to my childhood — to really think about a moment in time that affected me emotionally. To dig it out. Dig it out of the cupboard. SCARY!!
I encourage you to do the same 💭
Think about a time in your life where something’s happened — a trigger — and sit with it. Sit in the dark with it. Be brave. We’ll be brave together!!
The things that have happened very definitely show up in our characters, and how we react from those experiences.
It’s a painful experience… but when we do it — my God, it’s powerful. 💫
Will you try this with me?
Alexandra xx
#Mindset #SelfReflection #HealingJourney #InnerWork #ChangeTheLens #PersonalGrowth #Coaching #ChildhoodHealing
#marlow #fyeoportraits #boudoir
