This simple yet powerful technique was something my dear friend @Mandhobbins taught me after I shared how badly I was affected by self doubt & self criticism. 💛
This wise dolphin friend told me, “When you feel insecure, anxious, doubtful, or self-critical, imagine those feelings as passengers in your car. The important thing to remember is — you’re the one behind the wheel. Say “I see you, but I’m driving, you can sit quietly in the back!”
And honestly, it’s helped in more ways than I can count.
Ladies (and truly, everyone) — we have the power to choose the universe in our own minds. 🌌
We can choose the thought pathways we travel down.
We can notice the negative ones, take a breath, and gently take the wheel.
None of us are perfect.
We all have moments of uncertainty, doubt, and self-criticism — it’s part of being human. But what matters most is what we do with those moments, how we steer out of them – isn’t it?
Next time you find yourself thinking self-critical thoughts, try this:
Picture yourself in that car again.
See those thoughts as passengers — not the driver.
Tell them kindly but firmly: “Thanks for your input, but I’ve got this.”
Because you do. You always have. 💫
➡️ Try this technique today and let me know how it feels for you.
Have a beautiful day,
Alexandra xx #fyeoportraits
#selftalk #bodypositivemovement #marlow #femalebusinessowner #boudoir
