”
Try this short mediation to build your body confidence.
Find a comfortable place.
Close your eyes.
Take a slow, deep breath in…
and a gentle breath out.
Feel your body resting, safe, alive.
🌿 Repeat softly:
I alone decide my worth.
And I choose me.
Breathe in strength.
Breathe out doubt.
🌿 Again, with more certainty:
I alone decide my worth.
And I choose me.
Feel the words echo through your chest, your belly, your bones.
No one else holds this power.
No one else writes your story.
🌿 Say it again, with conviction:
I alone decide my worth.
And I choose me.
Notice how your body responds.
Perhaps your shoulders lift.
Perhaps your heart softens.
Perhaps your breath feels lighter.
🌿 Once more, steady and true:
I alone decide my worth.
And I choose me.
Let the words become your shield.
Let the words become your truth.
Let the words become your freedom.
Take one last deep breath in…
Hold…
Exhale slowly.
When you open your eyes, carry this knowing with you:
You alone decide your worth — and you always choose you.
Alexandra x
